Train Your Seat Equestrian

Train Your Seat Equestrian and Focus:

The best athletes and most successful people have figured out that focus and the power to control focus, can be the biggest determinate for success.

In TYS, you are trained to direct and then hold your mental focus by using your body as a tool. In a similar fashion to strengthening muscles, our skill and ability to intensely focus the brain and body, thus enhancing performance, is built over time.

The power of the mind and mental focus is one of the most powerful tools we have.

Train Your Seat Equestrian and Anatomy:

In the TYS work, w embody the functional anatomy and biomechancis of the body.

By focusing on and then embodying these bio-mechanical movements, the body becomes more coordinated and adaptive.