Train Your Seat Equestrian combines creative visualization, embodied anatomy, physical and mental exercises with educational skills.

Within the methodology, a variety of different tools are used to create body awareness, increase movement efficiency and improve overall movement experiences. Those tools include air-filled balls, plush balls, water-filled balls, resistance bands and methods such as mental imagery and breathing techniques. Each of these tools by themselves are great, but it is their unique combination which creates excellent results.